TherapyCouch is an extensive library of short, three to five minute video courses and downloadable work pages. Anyone who lacks time, money, or access to a professional therapist can take those first important steps toward feeling better—feeling happier—today!

If you've visited a therapist in the past TherapyCouch can be the 'tune-up' you need to get you through a crisis or maintain the good work you've already done.

Short Term, Solution-Based Therapy – Long Term Results

Each video course will teach skills to address thoughts, feelings and behaviors that underlie a mental health issue. As you apply the concepts found in TherapyCouch you'll create long-lasting changes in your behaviors, feelings and thoughts.

You will become your own biggest influence.