Anger: Don't Let It Sneak Up On You!
COMMUNICATION: FILTERS AND BARRIERS
Wouldn’t it be great if everyone could finally understand you? Imagine what it would be like to have all your thoughts and intentions perfectly understood, by everyone around you… all the time…
… your impatience at the grocery store… your frustration with your spouse’s eating habits… your envy of the successful neighbors…
…on second thought, maybe that doesn’t sound so great. But there’s got to be some kind of happy medium between too much communication and not enough.
Good news – there is!
When someone close to us dies we’re often flooded with emotions: anger, regret, relief, sadness, and fear… just to name a few. When we combine all these powerful, often conflicting emotions we call it “grief.”
